The focus of this class is to bring you closer to your body and the power of being who you are. This class will leave you feeling stronger and more confident. This class will challenge you to challenge your mind and open the door to the unknown. Each class is based on your own experience but incorporates elements of yoga, pilates, dance, pilates, and a little bit of circuit training. This class is suitable for all levels. The first yoga class is taught by the teacher with exercises that will improve your flexibility, balance, strength and posture.